The Green Bean

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Cauliflower Wings

Let’s wing it

  • Prep time: 15 mins

  • Cook time: 20 mins

  • Makes about 20 wings

  • Vegan

Ingredients

  • 1 head of cauliflower

  • 1 cup of water

  • 1/2 cup of all-purpose flour

  • 1 tbs of garlic powder

  • 1 tbs of cumin

  • 1/2 tbs of ground pepper

  • Your choice of wing sauce

Instructions

  • Preheat the oven to 450 degrees F

  • Line a baking sheet with parchment paper

  • Wash and break your cauliflower into bite-sized pieces

  • Mix your flour, water, and spices in a medium-sized bowl

  • Coat cauliflower pieces in batter

  • Lay battered cauliflower on baking sheet

  • Bake for 15 minutes until golden brown, flipping halfway through

  • Once the wings are done their first bake, remove them from the oven and toss them in your wing sauce of choice

  • Return the cauliflower wings to the baking sheet and bake for another 5 minutes

  • Serve with your favourite dipping sauce (I like ranch)!

Green Fact

According to the United Nations Intergovernmental Panel on Climate Change, the global community has until 2030 to stop the rapid advancement of climate change and avoid increased threats of extreme heat, drought, flooding, and biodiversity loss. If Earth’s temperatures rise by more than 1.5°C above pre-industrial levels, billions of people will be exposed to health, safety, employment, food security, and water supply risks.