Cauliflower Wings

Let’s wing it

• Prep time: 15 mins

• Cook time: 20 mins

• Makes about 20 wings

• Vegan

Ingredients

• 1 head of cauliflower

• 1 cup of water

• 2/3 cup of all-purpose flour

• 1 tbs of garlic powder

• 1 tbs of cumin

• 1/2 tbs of ground pepper

• Your choice of wing sauce

Instructions

• Preheat oven to 450 degrees F

• Line a baking sheet with parchment paper

• Wash and break the cauliflower into bite-sized pieces

• Mix the flour, water, and spices in a medium-sized bowl

• Combine your cauliflower bites with the batter and mix until each piece is fully coated

• Lay each piece of cauliflower on a baking sheet, shaking off any excess batter (I find the easiest way to do this is to pour the cauliflower and batter into a strainer before placing the pieces on the baking sheet)

• Bake for 15 minutes until golden brown, flipping halfway through

• Once the wings are done their first bake, remove them from the oven and toss them in your wing sauce of choice

• Return the cauliflower wings to the baking sheet and bake for another 5 minutes

• Serve with your favourite dipping sauce (I like ranch)!

Green Fact

According to the United Nations Intergovernmental Panel on Climate Change, the global community has until 2030 to stop the rapid advancement of climate change and avoid increased threats of extreme heat, drought, flooding, and biodiversity loss. If Earth’s temperatures rise by more than 1.5°C above pre-industrial levels, billions of people will be exposed to health, safety, employment, food security, and water supply risks.