Allison Woodley
Allison and I connected over Instagram only a few weeks ago
It didn’t take long for me to realize what an incredible person Allison Woodley is, and I knew I had to write a blog post about her. If you missed my Instagram profile on Allison, I suggest you go check it out! Otherwise, here’s a little bit more about this wonderful human being…
Allison has worked hard to overcome limits and transform her body and lifestyle, but she hasn’t always been passionate about health and nutrition. Growing up, Allision was a picky eater and didn’t have many fruits or vegetables in her diet. In her early 20’s, she struggled with weight gain, disordered eating, and negative body image. It was only after reaching an all-time personal low that Allision asked for help.
Today Allison has her own online health and wellness business, designed to help other women accomplish their goals and love themselves from the Inside Out.
Allison’s thoughts on disorder eating and negative body image
Allison believes that one of the many reasons some of us suffer from disorder eating and/or negative body image is because we’ve lost touch with who we really are. We’ve watched too many music videos, read too many magazines, and seen too many movies, and our vision of who we’re supposed to be has become distorted. We’ve spent so much of our lives comparing ourselves to others that we’ve lost touch with who we are at our core. Allison says that we’ve let that little negative voice inside run the show – and we all know what she’s talking about.
Allison’s certifications
If you’re wondering just how qualified Allison is to speak on these matters, here’s your answer. She’s a Certified DreamLife Coach, a canfitpro certified personal trainer, TRX certified, and Bootcamp instructor certified. Allison values investing in herself and loves to learn from experts in health, life, success, and business. She is committed to becoming the best version of herself for her clients.
The Unicorn Syndrome – Stop trying to be unique. You Already Are
This is the name of Allison’s upcoming book. It’s all about empowering women to regain their power, grow their self-love, and transform their lives. In the book, Allison shares her story and struggles with disordered eating and negative body image. She opens up about her turning point and how she healed her relationship with her body.
1:1 coaching with Allison
1:1 coaching with Allison is a partnership and a team effort. She often develops close relationships with her clients, fostering a high degree of mutual trust. Allison finds that women tend to feel safe and comfortable being vulnerable with her, allowing for open and honest conversations about health and well-being. In addition to a compassionate relationship, clients receive a personal cheerleader, a support system, and a customized individual plan.
Allison’s primary focus for her 1:1 coaching program is helping women lose weight. Her approach prioritizes dealing with underlying emotional issues that may be at the root of the problem. She finds that after working through deeper internal struggles, weight is no longer an issue. Using her Inside Out coaching method, Allison guides her clients through the four pillars of health: physical health, intellectual health, emotional health, and spiritual health.
More advice from Allison
Be yourself. Social media fosters an environment of comparison. It creates a cycle of keeping up with the latest trends, where essentially, everyone is trying to be the same person. Allison advises us to just be who we are.
To conclude
You can keep up with Allison’s journey on Instagram @allison.woodley. For more information about 1:1 coaching and other helpful resources, visit Allison’s blog!
