Chickpea Wraps

You probably already have the ingredients in your pantry

• Cook time: 10 mins

• Easy

• Makes 6 wraps

• Budget-friendly

• Vegan

Ingredients

• 1 can of chickpeas

• Tortilla shells

• 2 tbsp of your favourite all-purpose spice blend

• 1 tbsp olive oil

• Your choice of additional filling (I like spinach, tomato, avocado, and ranch)

Instructions

• In a pan, heat the olive oil over medium heat

• Add the chickpeas to the pan and fry until they begin to pop

• Mix in your spices

• Add your fried chickpeas to warm tortillas with your choice of filling

• Fold up those wraps and eat them while they’re warm!

Green Fact

Switching from a typical Western diet to a plant-rich one can add years to your life, regardless of age. The key is replacing red and processed meat with legumes, whole grains, and nuts.