Lasagna Soup

Lasagna Soup

• Prep time: 15 mins

• Cook time: 25 mins

• Makes 4 servings

Ingredients

• 1-2 tbsp olive oil

• 1 yellow onion, diced

• 2 cloves of garlic, minced

• 2 cups mushrooms, chopped

• 1-2 handfuls of spinach

• 4 cups vegetable broth (or one tall box)

• 4 tbsp tomato sauce

• 4-6 lasagna noodles broken up into pieces

• Ricotta (optional topping)

Instructions

• Warm a large pan or pot over medium heat

• Add one tbsp of the olive oil to the pan/pot, then throw in the onions and garlic

• Cook on medium-low heat until the onions are translucent

• Add your mushrooms and the second tbsp of olive oil

• Cook on medium-low heat for about two minutes

• Add your spinach and cook until the spinach has shrivelled up

• Add the vegetable broth, tomato sauce, and lasagna noodles

• Cook for 10 minutes over medium heat

• Serve with a dollop of ricotta cheese and a side of sourdough bread!

Green Fact

Using 2050 as a reference scenario, scientists suggest that the worldwide adoption of a meatless diet would result in environmental-related savings of $511 billion (USD) per year due to the avoided harm of less CO2 in the atmosphere. The benefits of a vegan diet are even greater, potentially saving $570 billion (USD) per year.

Eat more plants—it’s good for the environment (and the economy)! Start with this lasagna soup—it’s good for the soul.