Chili

Bean Chili

• Cook time: 15 mins

• Easy

• Vegan

• Makes 4 servings

Ingredients

• 1 can of diced tomatoes (I like to use pre-seasoned tomatoes for flavour)

• 1 can of red kidney beans

• 1 can of chickpeas

• Any other legumes you like

• Your choice of seasonings

• 1-2 cups of corn

• Your favourite vegan beef alternative (I like Cauli Crumble Veggie Grounds)

Instructions

• Add all ingredients except the corn to a large cooking pot

• Cook on medium heat until warm, stirring regularly

• Add in the corn for the last minute or two

• Enjoy with your favourite toppings!

Green Fact

Using 2050 as a reference scenario, scientists estimate that the worldwide adoption of a meatless diet could result in 7.3 million fewer deaths and $973 billion (US) per year in healthcare savings. The global adoption of a vegan diet would have an even bigger impact, saving 8.1 million lives and $1067 billion (US) per year.

Key takeaway: Eat more plants — it’s good for your health (and the economy)! Start with this bean chili — it’s good for the soul.