Guacamole

Holy guacamole

• Prep time: 15 mins

• Easy

• Vegan

Ingredients

• 4 avocados

• 1/4 juice of a lime (or lemon)

• 1 garlic clove (minced)

• 1 tsp cumin

• 1 tsp coriander

• Up to 1 tbsp mayo (optional)

• 1/2 tomato, diced (optional)

• 1/2 small red onion, diced (optional)

Instructions

• Halve the avocados and scoop their insides into a bowl

• Use a fork to mash the avocados until your desired consistency

• Add the lime juice, garlic, spices, and mayo

• Gently mix in the onion and tomato (optional)

• Enjoy!

Green Fact

On average, vegetarian meals have three times higher environmental impact than vegan meals, while meat-based meals have 14 times higher environmental impact than vegan meals.

You may have heard rumours that avocados are “bad for the environment.” While they aren’t impact-free, meals centred around plant foods like guacamole are still generally far lighter on the planet than meat-based alternatives.