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Vegan Mac

Vegan Mac

Everybody’s favourite comfort food (without the cheese)

  • Prep time: 15 mins

  • Cook time: 35 mins

  • Makes 4-6 servings

  • Vegan

Ingredients

  • For the pasta

    • 4 cups dry elbow macaroni

    • 1 tbsp olive oil

  • For the sauce

    • 1 yellow onion

    • 1 head garlic

    • 1 tsp olive oil

    • 4 sprigs thyme

    • 4 sprigs sage

    • 1 cup soaked cashews (soak in water for at least two hours)

    • 1 cup plant milk

    • 1/2 cup sundried tomatoes

  • For the breadcrumb topping

    • 1 cup bread crumbs

    • 1/2 melted vegan butter

    • 1 tsp Italian seasoning

Instructions

  • Make the pasta noodles

    • In a large pot, boil the macaroni for roughly 10 minutes on medium-high (or until desired softness)

    • Remove from heat, drain, and return to the large cooking pot

    • Drizzle the macaroni with olive oil and stir, then set aside

  • Make the sauce

    • Preheat oven to 425 degrees F.

    • Chop the onion into large chunks and toss in olive oil

    • Place the onion, head of garlic, and half of the thyme and sage on a lined baking sheet

    • Bake for 20 mins

    • To a blender, add the cashews, plant milk, all of the thyme and sage (both cooked and uncooked), sundried tomatoes, onion, and garlic

    • Blend until smooth, adding more plant milk if necessary

  • Make the mac

    • Reduce oven temperature to 350 degrees F.

    • In a small bowl, mix together the breadcrumbs, vegan butter, and Italian seasoning

    • Combine the pasta noodles and sauce

    • Pour the macaroni into a large baking dish

    • Top with the breadcrumbs

    • Bake for 15 mins

  • Serve and enjoy!

Green Fact

Meat, dairy, eggs, and aquaculture use more than 80% of the world’s farmland while contributing almost 60% of agriculture emissions and providing only 37% of protein and 18% of calories.

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