Vegan Oatmeal Muffins

Oatmeal muffins

• Prep time: 15 mins

• Cook time: 23 mins

• Easy

• Makes 6 muffins

• Vegan

Ingredients

• 2 ripe bananas

• 2 tbsp maple syrup

• 1/2 cup plant-based milk

• 2 tbsp peanut butter

• 1 tbsp vanilla extract

• 2/3 cup quick oats

• 1/2 tsp baking powder

• 1/2 tsp baking soda

• Pinch of salt

• 1 tbsp cinnamon

• 1 cup mix-ins (max)

Instructions

• Preheat oven to 350 degrees F.

• In a large bowl, mash the bananas and combine with the maple syrup, milk, peanut butter, and vanilla extract

• Stir in the oats, baking powder, baking soda, salt, and cinnamon

• Add your desired mix-ins

• Divide the batter evenly among six greased muffin cups

• Bake for 23 mins or until lightly browned around the edges

Green Fact

The most common noncommunicable diseases – including heart disease, stroke, cancer, diabetes and chronic lung disease – are collectively responsible for 74% of all deaths worldwide. Among the major risk factors for these diseases is an unhealthy diet.

Many of the world’s most common diseases are strongly linked to long-term lifestyle habits, including what we eat. Simple plant-based staples like these vegan oatmeal muffins can be one small (and very snackable) way to build healthier habits over time.