Chia Seed Pudding

Easy, fast, versatile

• Prep time: 5 mins

• Set time: 2 hours (or overnight)

• Easy

• Budget-friendly

• Vegan

Ingredients

• 1 cup plant-based milk

• 4 tbsp chia seeds

• 2 tbsp flax seeds (optional)

• 1 tsp vanilla extract (optional)

• 1 tsp sweetener (maple syrup or honey)

• 1 tsp your choice of flavour variation (cinnamon, cocoa powder, matcha powder, peanut butter powder, etc.)

Instructions

• In a small bowl, combine all ingredients and mix until well combined

• Set in the fridge overnight

• Serve with your choice of toppings!

Green Fact

In Canada, the average person consumes approximately 95kg of meat per year compared to a world average of 50kg. In the United States, the average person eats about 120kg of meat per year.

As these statistics illustrate, meat consumption in Canada and the U.S. is well above the global average. Since meat and dairy are large contributors to global warming, dietary shifts in these countries can have a big impact. Swapping in plant-based options like chia pudding now and then is an easy place to start.