Chia Seed Pudding

Easy, fast, versatile

• Prep time: 5 mins

• Set time: 2 hours (or overnight)

• Easy

• Budget-friendly

• Vegan

Ingredients

• 1 cup plant-based milk

• 3 tbsp chia seeds

• 2 tbsp flax seeds (optional)

• 1 tsp vanilla extract (optional)

• 1 tsp sweetener (maple syrup or honey)

• 1 tsp your choice of flavour variation (cinnamon, cocoa powder, matcha powder, peanut butter powder, etc.)

Instructions

• In a small bowl, combine all ingredients and mix until well combined

• Set in the fridge overnight

• Serve with your choice of toppings!

Green Fact

In Canada, the average person consumes approximately 90kg of meat per year compared to a world average of 43kg.