BBQ Jackfruit Sandwich

Jackfruit Pulled Pork

• Prep time: 15 minutes

• Cook time: 15 minutes

• Makes 4 sandwiches

• Vegan

Ingredients

• 2 cans young green jackfruit

• 1 tbsp olive oil

• 1 sweet onion (chopped)

• 2 tbs pulled pork or BBQ seasoning

• 1 cup BBQ sauce

• 1/2 cup water

• Apple (optional topping)

• Coleslaw (optional topping)

Instructions

• Drain and rinse jackfruit thoroughly

• Chop off any hard portions of the jackfruit and set the rest aside

• Heat olive oil in a large skillet over medium heat

• Add the chopped onion and cook for about 3 minutes until translucent

• Add the jackfruit, seasoning, BBQ sauce, and water

• Stir well to combine, then simmer on low-medium for about 10 minutes or until most of the liquid has dried up

• Turn the heat up to medium for the last few minutes as you mash the jackfruit with a potato masher to create a shredded texture

• Serve on buns topped with sliced apple and coleslaw

Green Fact

The agricultural stage is the single biggest contributor to the environmental impacts of meals. Other food life cycle stages, such as transportation, processing, and preparation, have relatively small contributions to GHG emissions in comparison.