Vegan Coleslaw

Great on a sandwich or as a side

• Prep time: 15 mins

• Makes 4-6 servings

• Easy

• Vegan

Ingredients

• 1 head green cabbage

• 1 medium carrot

• 1 cup vegan mayonnaise (Hellmann’s makes a good one)

• 2 tbsp white vinegar

• 1 tbsp apple cider vinegar

• 4 tsp white sugar

• 1 tsp celery seed

• 1/2 tsp black pepper

Instructions

• Thinly slice green cabbage

• Shred carrot

• In a medium bowl, combine the mayonnaise, white vinegar, apple cider vinegar, sugar, celery seed, and black pepper

• Add the green cabbage and carrot

• Mix it all together, and you’re done!

Green Fact

Eating a lot of red and processed meat over the long term raises the risk of heart disease, type 2 diabetes, cancer, and premature death. The exact amounts for safe consumption of red and processed meat are open to debate; however, the evidence shows that people with lower intake have lower health risks.

Adding plant-based dishes like vegan coleslaw to your routine is a simple way to build meals around foods linked to better long-term health. Easy to pair with almost anything, it’s a great option for bringing more vegetables and fibre to the table while relying less on red and processed meats overall.